Level 1 Enderton Strength Seminar (ESS)
Saturday, July 11, 2015
Time: 9am – 5pm
Enderton Strength Seminars
This seminar is dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration, and hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. Learn how to better your CrossFit game with this very specific Olympic Weightlifting oriented seminar!
What will this seminar teach you?
“Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.” This quote is the entire reason I created ESS. I want YOU to be equipped with the knowledge to be able to self diagnose your problems in the future! I want you to have a lifelong journey with your lifting. No, you won’t be a “know it all” in weightlifting after one day of an ESS. In fact, I still learn new things every day. However, you will have a much better understanding of the lifts and WHY I recommend lifting that way!
- Proper setup position
- Dynamics of the 1st, 2nd, and 3rd pulls
- How to have SPEED under the bar
- How to find your optimal receiving position
- How to improve flexibility in your bottom position
- Jerk technique (split and power)
- Optimal Back Squat technique
- How to keep your elbows higher on the clean
- How to program the lifts into your training
- How it will make YOU a better CrossFitter
- Unique coaching cues
- Attacking weaknesses (Early arm bend, coming on your toes)
- Programming weightlifting workouts for CrossFit
About Jared Enderton
Jared Enderton, a native of Graettinger, Iowa is a nationally ranked weightlifter in the United States. He has trained at numerous locations, including: California Strength, Average Broz, Mash Elite, and the Olympic Training Center. As a high school wrestler in Iowa, he won a State Title and also earned All-American honors. After high school, Jared competed in Strongman and Powerlifting competitions for 3 years. In 2010, Jared picked up weightlifting and began competing. By 2011, he earned 2nd at the 2011 Collegiate Nationals, and qualified for the 2011 World University Games. Jared’s #1 goal is to make the 2014 World Championships.
Jared has been coaching CrossFit since 2010 at various locations. Jared also travels around the country teaching Enderton Strength Seminars, focusing on tying in Weightlifting with CrossFit.
Jared completed his undergraduate studies with honors at the University of Northern Iowa. Jared’s certifications include: Bachelor of Arts in Exercise Science, American Council on Exercise, ACE-Fitness Nutrition Specialist, CrossFit Level 1, International Kettlebell & Fitness Federation, and USA Weightlifting Sports Performance.